Fred Asante v500m/9:07r...4 row
2,000m
Meters
8:38.2
Time
2:09.5
Pace
121
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 28:56.0 |
| Overall Distance | 2,075m |
| Overall Time | 37:34.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 206 |
| Drag Factor | 130 |
April 15, 2021 09:50:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.2 | 2,000m | 2:09.5 | 161 | 854 | 23 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 22 | |
| r: 9:07 | 13m | |||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 23 | |
| r: 7:24 | 20m | |||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 24 | |
| r: 7:14 | 20m | |||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 25 | |
| r: 5:11 | 22m | |||||
| r75m |
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Workout Graph
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Ergzone