Fred Asante v50c/10:20r...6 row
5,030m
Meters
22:48.2
Time
2:16.0
Pace
300
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 48:37.0 |
| Overall Distance | 5,115m |
| Overall Time | 1:11:25.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 129 |
April 16, 2021 15:55:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.2 | 5,030m | 2:16.0 | 139 | 778 | 22 | |
| 3:42.8 | 828m | 2:14.5 | 144 | 794 | 22 | |
| r: 10:20 | 14m | |||||
| 3:50.9 | 843m | 2:16.9 | 136 | 768 | 22 | |
| r: 10:08 | 12m | |||||
| 3:52.8 | 847m | 2:17.4 | 135 | 764 | 22 | |
| r: 10:07 | 16m | |||||
| 3:47.7 | 838m | 2:15.8 | 140 | 780 | 22 | |
| r: 7:55 | 16m | |||||
| 3:46.9 | 836m | 2:15.7 | 140 | 781 | 23 | |
| r: 9:51 | 13m | |||||
| 3:47.2 | 838m | 2:15.5 | 140 | 783 | 23 | |
| r: 0:16 | 14m | |||||
| r85m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ergzone