Fred Asante v1000m/8:22r...4 row
4,000m
Meters
19:33.1
Time
2:26.6
Pace
221
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 29:42.0 |
| Overall Distance | 4,071m |
| Overall Time | 49:15.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 121 |
April 18, 2021 15:42:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.1 | 4,000m | 2:26.6 | 111 | 682 | 20 | |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 20 | |
| r: 8:22 | 17m | |||||
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 21 | |
| r: 10:00 | 18m | |||||
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 21 | |
| r: 10:32 | 18m | |||||
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 22 | |
| r: 0:48 | 18m | |||||
| r71m |
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Workout Graph
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Ergzone Circuit 1000mX6/Kbells