Fred Asante 6x100c/1:00r row
9,301
Meters
48:56.4
Time
2:37.8
Pace
500
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,409 |
| Overall Time | 54:56.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 1064 |
| Drag Factor | 100 |
May 03, 2021 11:01:22
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:56.4 | 9,301 | 2:37.8 | 89 | 606 | 21 | |
| 9:42.9 | 1,860 | 2:36.6 | 91 | 613 | 20 | |
| 9:55.8 | 1,873 | 2:39.0 | 87 | 599 | 21 | |
| 9:51.1 | 1,871 | 2:37.9 | 89 | 605 | 22 | |
| 9:28.9 | 1,847 | 2:34.0 | 96 | 629 | 23 | |
| 9:49.6 | 1,850 | 2:39.3 | 86 | 597 | 22 | |
| r108 |
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Ergzone