Fred Asante v250m/1:00r...8 row
6,750
Meters
33:54.9
Time
2:30.7
Pace
367
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,098 |
| Overall Time | 41:54.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 766 |
| Drag Factor | 118 |
May 05, 2021 06:21:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:54.9 | 6,750 | 2:30.7 | 102 | 651 | 22 | |
| 1:15.2 | 250 | 2:30.4 | 103 | 654 | 21 | |
| r: 1:00 | 122 | |||||
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 22 | |
| r: 1:00 | 113 | |||||
| 3:56.5 | 750 | 2:37.6 | 89 | 607 | 21 | |
| r: 1:00 | 19 | |||||
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 23 | |
| r: 1:00 | 19 | |||||
| 6:12.6 | 1,250 | 2:29.0 | 106 | 663 | 23 | |
| r: 1:00 | 21 | |||||
| 6:11.2 | 1,250 | 2:28.4 | 107 | 667 | 23 | |
| r: 1:00 | 23 | |||||
| 5:12.0 | 1,000 | 2:36.0 | 92 | 617 | 22 | |
| r: 1:00 | 18 | |||||
| 3:38.5 | 750 | 2:25.6 | 113 | 689 | 24 | |
| r: 1:00 | 13 | |||||
| r348 |
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Workout Graph
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7500 Pyramid by KREW/LiveRowing