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Fred Asante v750m/r...24 row

12,000

Meters

59:10.9

Time

2:27.9

Pace

655

Calories

Rest Distance548
Rest Time18:00.0
Overall Distance12,548
Overall Time1:17:10.9
Average Watts108
Calories Per Hour671
Stroke Rate24
Stroke Count1386
Drag Factor120

May 09, 2021 10:31:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

12x1000m Indoor Rowing Interval by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
59:10.9 12,000 2:27.9 108 671 24
3:35.8 750 2:23.8 118 704 22
1:08.1 250 2:16.2 139 776 24
r: 1:30 106
3:40.2 750 2:26.8 111 680 23
1:07.6 250 2:15.2 142 787 26
r: 1:30 78
3:42.0 750 2:28.0 108 671 23
1:08.9 250 2:17.8 134 760 25
r: 1:30 57
3:43.0 750 2:28.6 107 666 23
1:10.7 250 2:21.4 124 726 25
r: 1:30 28
3:46.1 750 2:30.7 102 651 23
1:10.8 250 2:21.6 123 724 25
r: 1:30 25
4:04.2 750 2:42.8 81 579 22
1:10.5 250 2:21.0 125 729 26
r: 1:30 31
3:47.1 750 2:31.4 101 647 24
1:10.8 250 2:21.6 123 724 25
r: 1:30 14
3:41.0 750 2:27.3 109 676 23
1:10.3 250 2:20.6 126 733 26
r: 1:30 80
3:47.8 750 2:31.8 100 643 23
1:10.8 250 2:21.6 123 724 25
r: 1:30 53
3:49.4 750 2:32.9 98 636 22
1:09.6 250 2:19.2 130 746 26
r: 1:30 19
3:51.4 750 2:34.2 95 628 23
1:10.1 250 2:20.2 127 737 26
r: 1:30 34
3:47.4 750 2:31.6 100 645 22
1:07.3 250 2:14.6 144 793 27
r: 1:30 23
r548

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Workout Graph

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