Fred Asante v3200m/2:05r...4 row
12,800
Meters
1:03:00.0
Time
2:27.6
Pace
706
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 12,873 |
| Overall Time | 1:11:20.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 1433 |
| Drag Factor | 120 |
May 17, 2021 06:19:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 12,800 | 2:27.6 | 109 | 674 | 22 | |
| 16:10.5 | 3,200 | 2:31.6 | 100 | 645 | 21 | |
| r: 2:05 | 27 | |||||
| 15:40.8 | 3,200 | 2:27.0 | 110 | 679 | 22 | |
| r: 2:05 | 14 | |||||
| 15:41.2 | 3,200 | 2:27.0 | 110 | 678 | 24 | |
| r: 2:05 | 15 | |||||
| 15:27.5 | 3,200 | 2:24.9 | 115 | 695 | 24 | |
| r: 2:05 | 17 | |||||
| r73 |
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12800K Interval by KREW/LiveRowing