Fred Asante v2000m/1:15r...5 row
10,000
Meters
49:19.9
Time
2:27.9
Pace
556
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 10,151 |
| Overall Time | 55:34.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 1110 |
| Drag Factor | 122 |
May 22, 2021 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:19.9 | 10,000 | 2:27.9 | 108 | 671 | 22 | |
| 9:46.4 | 2,000 | 2:26.6 | 111 | 682 | 21 | |
| r: 1:15 | 18 | |||||
| 9:46.6 | 2,000 | 2:26.6 | 111 | 681 | 22 | |
| r: 1:15 | 18 | |||||
| 9:52.1 | 2,000 | 2:28.0 | 108 | 671 | 22 | |
| r: 1:15 | 75 | |||||
| 9:59.8 | 2,000 | 2:29.9 | 104 | 657 | 23 | |
| r: 1:15 | 20 | |||||
| 9:54.9 | 2,000 | 2:28.7 | 106 | 666 | 23 | |
| r: 1:15 | 20 | |||||
| r151 |
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Workout Graph
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10 x 2000m r75 sec. by KREW/LiveRowing