Fred Asante v3500m/1:30r...2 row
6,000
Meters
30:00.7
Time
2:30.0
Pace
330
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,033 |
| Overall Time | 33:00.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 121 |
May 22, 2021 20:13:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 6,000 | 2:30.0 | 104 | 656 | 23 | |
| 17:26.4 | 3,500 | 2:29.4 | 105 | 660 | 23 | |
| r: 1:30 | 15 | |||||
| 12:34.2 | 2,500 | 2:30.8 | 102 | 650 | 23 | |
| r: 1:30 | 18 | |||||
| r33 |
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8k Decreasing Intervals by KREW/LiveRowing