Fred Asante v3000m/2:00r...3 row
9,000
Meters
44:08.4
Time
2:27.1
Pace
498
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,052 |
| Overall Time | 50:08.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 1025 |
| Drag Factor | 120 |
May 24, 2021 06:25:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:08.4 | 9,000 | 2:27.1 | 110 | 678 | 23 | |
| 14:56.8 | 3,000 | 2:29.4 | 105 | 660 | 22 | |
| r: 2:00 | 16 | |||||
| 14:20.4 | 3,000 | 2:23.4 | 119 | 708 | 24 | |
| r: 2:00 | 24 | |||||
| 14:51.2 | 3,000 | 2:28.5 | 107 | 667 | 23 | |
| r: 2:00 | 12 | |||||
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x3000 R2 by KREW/LiveRowing