Fred Asante v5000m/5:00r...3 row
12,000
Meters
1:05:13.5
Time
2:43.0
Pace
629
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,053 |
| Overall Time | 1:17:13.5 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 1374 |
| Drag Factor | 122 |
May 25, 2021 06:33:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:13.5 | 12,000 | 2:43.0 | 81 | 577 | 21 | |
| 27:49.2 | 5,000 | 2:46.9 | 75 | 559 | 20 | |
| r: 5:00 | 15 | |||||
| 21:42.4 | 4,000 | 2:42.8 | 81 | 579 | 22 | |
| r: 4:00 | 23 | |||||
| 15:41.9 | 3,000 | 2:36.9 | 90 | 611 | 22 | |
| r: 3:00 | 15 | |||||
| r53 |
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Workout Graph
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