Fred Asante v3500m/1:30r...4 row
8,000
Meters
42:40.3
Time
2:40.0
Pace
422
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,062 |
| Overall Time | 47:10.3 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Stroke Count | 869 |
| Drag Factor | 121 |
May 26, 2021 20:42:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:40.3 | 8,000 | 2:40.0 | 85 | 593 | 20 | |
| 18:48.2 | 3,500 | 2:41.1 | 84 | 587 | 20 | |
| r: 1:30 | 10 | |||||
| 13:15.9 | 2,500 | 2:39.1 | 87 | 598 | 21 | |
| r: 1:30 | 16 | |||||
| 7:57.9 | 1,500 | 2:39.3 | 87 | 597 | 20 | |
| r: 1:00 | 19 | |||||
| 2:38.4 | 500 | 2:38.4 | 88 | 603 | 20 | |
| r: 0:30 | 17 | |||||
| r62 |
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8k Decreasing Intervals by KREW/LiveRowing