Fred Asante v4000m/4:00r...4 row
10,000
Meters
53:21.0
Time
2:40.0
Pace
527
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 10,060 |
| Overall Time | 1:02:31.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
| Stroke Count | 1135 |
| Drag Factor | 122 |
May 27, 2021 06:14:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:21.0 | 10,000 | 2:40.0 | 85 | 593 | 21 | |
| 21:30.4 | 4,000 | 2:41.3 | 83 | 587 | 21 | |
| r: 4:00 | 11 | |||||
| 16:03.1 | 3,000 | 2:40.5 | 85 | 591 | 21 | |
| r: 3:00 | 13 | |||||
| 10:32.0 | 2,000 | 2:38.0 | 89 | 605 | 22 | |
| r: 2:00 | 18 | |||||
| 5:15.6 | 1,000 | 2:37.8 | 89 | 606 | 22 | |
| r: 0:10 | 18 | |||||
| r60 |
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Workout Graph
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