Fred Asante v2000m/1:30r...5 row
10,000
Meters
53:40.7
Time
2:41.0
Pace
526
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,082 |
| Overall Time | 1:01:10.7 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 1140 |
| Drag Factor | 123 |
May 28, 2021 07:41:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:40.7 | 10,000 | 2:41.0 | 84 | 588 | 21 | |
| 10:12.9 | 2,000 | 2:33.2 | 97 | 634 | 21 | |
| r: 1:30 | 31 | |||||
| 10:45.7 | 2,000 | 2:41.4 | 83 | 586 | 21 | |
| r: 1:30 | 8 | |||||
| 10:55.7 | 2,000 | 2:43.9 | 79 | 573 | 21 | |
| r: 1:30 | 12 | |||||
| 10:47.0 | 2,000 | 2:41.7 | 83 | 584 | 21 | |
| r: 1:30 | 12 | |||||
| 10:59.4 | 2,000 | 2:44.8 | 78 | 568 | 21 | |
| r: 1:30 | 19 | |||||
| r82 |
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Workout Graph
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5x2k by KREW/LiveRowing