Fred Asante v3000m/2:00r...4 row
12,000
Meters
1:01:57.5
Time
2:34.8
Pace
644
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 12,067 |
| Overall Time | 1:08:27.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 1352 |
| Drag Factor | 123 |
May 29, 2021 07:01:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:57.5 | 12,000 | 2:34.8 | 94 | 624 | 21 | |
| 16:01.0 | 3,000 | 2:40.1 | 85 | 593 | 19 | |
| r: 2:00 | 19 | |||||
| 15:49.6 | 3,000 | 2:38.2 | 88 | 603 | 21 | |
| r: 2:00 | 12 | |||||
| 15:24.9 | 3,000 | 2:34.1 | 96 | 628 | 23 | |
| r: 2:00 | 18 | |||||
| 14:42.0 | 3,000 | 2:27.0 | 110 | 679 | 24 | |
| r: 0:30 | 18 | |||||
| r67 |
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Workout Graph
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#FMPW102S2 by KREW/LiveRowing