Fred Asante v3200m/2:05r...4 row
12,800
Meters
1:02:41.7
Time
2:26.9
Pace
709
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 12,869 |
| Overall Time | 1:11:01.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 1340 |
| Drag Factor | 126 |
June 04, 2021 14:58:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:41.7 | 12,800 | 2:26.9 | 110 | 679 | 21 | |
| 15:28.6 | 3,200 | 2:25.0 | 115 | 694 | 21 | |
| r: 2:05 | 17 | |||||
| 15:39.4 | 3,200 | 2:26.7 | 111 | 680 | 21 | |
| r: 2:05 | 17 | |||||
| 15:47.7 | 3,200 | 2:28.0 | 108 | 670 | 22 | |
| r: 2:05 | 17 | |||||
| 15:46.0 | 3,200 | 2:27.8 | 108 | 672 | 21 | |
| r: 2:05 | 18 | |||||
| r69 |
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12800K Interval by KREW/LiveRowing