Fred Asante v3000m/2:00r...4 row
12,000
Meters
1:00:33.1
Time
2:31.3
Pace
652
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 12,055 |
| Overall Time | 1:07:03.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 1320 |
| Drag Factor | 120 |
June 11, 2021 06:58:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:33.1 | 12,000 | 2:31.3 | 101 | 647 | 21 | |
| 15:31.0 | 3,000 | 2:35.1 | 94 | 622 | 20 | |
| r: 2:00 | 10 | |||||
| 15:19.0 | 3,000 | 2:33.1 | 97 | 635 | 21 | |
| r: 2:00 | 19 | |||||
| 15:22.1 | 3,000 | 2:33.6 | 96 | 631 | 22 | |
| r: 2:00 | 13 | |||||
| 14:21.0 | 3,000 | 2:23.5 | 118 | 707 | 24 | |
| r: 0:30 | 13 | |||||
| r55 |
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Workout Graph
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#FMPW102S2 by KREW/LiveRowing