Fred Asante v2500m/2:00r...8 row
18,500
Meters
1:36:36.3
Time
2:36.6
Pace
998
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 14:05.0 |
| Overall Distance | 18,656 |
| Overall Time | 1:50:41.3 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 2090 |
| Drag Factor | 118 |
June 14, 2021 12:27:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:36.3 | 18,500 | 2:36.6 | 91 | 613 | 21 | |
| 12:28.4 | 2,500 | 2:29.6 | 104 | 659 | 21 | |
| r: 2:00 | 20 | |||||
| 12:27.0 | 2,500 | 2:29.4 | 105 | 661 | 22 | |
| r: 2:00 | 21 | |||||
| 12:47.0 | 2,500 | 2:33.4 | 97 | 633 | 22 | |
| r: 2:00 | 32 | |||||
| 12:56.9 | 2,500 | 2:35.3 | 93 | 621 | 23 | |
| r: 2:00 | 19 | |||||
| 12:41.4 | 2,500 | 2:32.2 | 99 | 641 | 22 | |
| r: 2:00 | 13 | |||||
| 15:10.4 | 2,500 | 3:02.0 | 58 | 499 | 19 | |
| r: 2:00 | 17 | |||||
| 13:00.5 | 2,500 | 2:36.1 | 92 | 616 | 22 | |
| r: 2:00 | 21 | |||||
| 5:04.6 | 1,000 | 2:32.3 | 99 | 640 | 22 | |
| r: 0:05 | 13 | |||||
| r156 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Saturday Week 1 by KREW/LiveRowing