Fred Asante 1:00:09 row
11,716
Meters
1:00:09.6
Time
2:34.0
Pace
626
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 1324 |
| Drag Factor | 120 |
June 15, 2021 06:02:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.6 | 11,716 | 2:34.0 | 96 | 629 | 626 | 21 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 21 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 21 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 21 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 22 |
| 25:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 23 |
| 30:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 23 |
| 35:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 22 |
| 40:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 23 |
| 45:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 23 |
| 50:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 23 |
| 55:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 22 |
| 1:00:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 22 |
| 1:00:09.6 | 22 | 3:38.1 | 34 | 415 | 1 | 8 |
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Just Row by KREW/LiveRowing