Fred Asante 1:00:05 row
12,090
Meters
1:00:05.7
Time
2:29.1
Pace
658
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 1325 |
| Drag Factor | 118 |
June 17, 2021 06:03:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.7 | 12,090 | 2:29.1 | 106 | 663 | 658 | 20 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 20 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 20 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 22 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 22 |
| 25:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 22 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 23 |
| 35:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 22 |
| 40:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 22 |
| 45:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 22 |
| 50:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 23 |
| 55:00.0 | 1,014 | 2:27.9 | 108 | 672 | 55 | 23 |
| 1:00:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 24 |
| 1:00:05.7 | 10 | 4:45.0 | 15 | 352 | 0 | 0 |
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Just Row by KREW/LiveRowing