Fred Asante v750m/r...10 row
5,000m
Meters
22:58.8
Time
2:17.8
Pace
287
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,086m |
| Overall Time | 30:28.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 122 |
June 25, 2021 19:57:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.8 | 5,000m | 2:17.8 | 134 | 759 | 23 | |
| 3:28.0 | 750m | 2:18.6 | 131 | 751 | 22 | |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 26 | |
| r: 1:30 | 20m | |||||
| 3:23.4 | 750m | 2:15.6 | 140 | 783 | 23 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 25 | |
| r: 1:30 | 19m | |||||
| 3:31.0 | 750m | 2:20.6 | 126 | 732 | 23 | |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 25 | |
| r: 1:30 | 17m | |||||
| 3:33.8 | 750m | 2:22.5 | 121 | 715 | 22 | |
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 24 | |
| r: 1:30 | 21m | |||||
| 3:39.0 | 750m | 2:26.0 | 112 | 687 | 22 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 24 | |
| r: 1:30 | 9m | |||||
| r86m |
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12x1000m Indoor Rowing Interval by KREW/LiveRowing