Fred Asante 45:06 row
9,115m
Meters
45:06.3
Time
2:28.4
Pace
499
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 924 |
| Drag Factor | 122 |
June 28, 2021 06:02:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.3 | 9,115m | 2:28.4 | 107 | 668 | 18 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 20 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 |
| 35:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 |
| 40:00.0 | 994m | 2:30.9 | 102 | 650 | 21 |
| 45:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 |
| 45:06.3 | 8m | 6:33.7 | 6 | 319 | 0 |
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Just Row by KREW/LiveRowing