Fred Asante v11:00/0:55r...11 row
12,574m
Meters
1:06:00.0
Time
2:37.4
Pace
682
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 12,743m |
| Overall Time | 1:11:30.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 1339 |
| Drag Factor | 122 |
June 29, 2021 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 12,574m | 2:37.4 | 90 | 608 | 20 | |
| 11:00.0 | 2,146m | 2:33.7 | 96 | 631 | 20 | |
| r: 0:55 | 9m | |||||
| 10:00.0 | 1,978m | 2:31.6 | 100 | 645 | 20 | |
| r: 0:30 | 13m | |||||
| 9:00.0 | 1,775m | 2:32.1 | 99 | 642 | 21 | |
| r: 0:30 | 16m | |||||
| 8:00.0 | 1,307m | 3:03.6 | 57 | 494 | 18 | |
| r: 0:30 | 13m | |||||
| 7:00.0 | 1,159m | 3:01.1 | 59 | 502 | 18 | |
| r: 0:30 | 19m | |||||
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 22 | |
| r: 0:30 | 19m | |||||
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 21 | |
| r: 0:30 | 12m | |||||
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 22 | |
| r: 0:30 | 17m | |||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 21 | |
| r: 0:30 | 20m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 22 | |
| r: 0:30 | 19m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 22 | |
| r: 0:05 | 12m | |||||
| r169m |
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Workout Graph
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11,10,9,8,7,6,5,4,3,2,1 by KREW/LiveRowing