Fred Asante 30:06 row
5,693m
Meters
30:06.0
Time
2:38.6
Pace
298
Calories
125
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 15 |
| Stroke Count | 548 |
| Drag Factor | 119 |
July 02, 2021 11:31:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,693m | 2:38.6 | 88 | 601 | 15 | 125 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 18 | 111 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 19 | 124 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 18 | 124 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 18 | 128 |
| 25:00.0 | 944m | 2:38.8 | 87 | 600 | 18 | 130 |
| 30:00.0 | 944m | 2:38.8 | 87 | 600 | 18 | 132 |
| 30:06.0 | 13m | 3:50.7 | 28 | 398 | 0 |
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Just Row by KREW/LiveRowing