Fred Asante v5000m/1:00r...3 row
15,000m
Meters
1:28:09.0
Time
2:56.3
Pace
774
Calories
132
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,037m |
| Overall Time | 1:31:09.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 16 |
| Stroke Count | 1403 |
| Drag Factor | 125 |
July 03, 2021 11:00:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:28:09.0 | 15,000m | 2:56.3 | 64 | 519 | 16 | 132 | |
| 27:05.5 | 5,000m | 2:42.5 | 81 | 580 | 16 | 126 | |
| r: 1:00 | 10m | ||||||
| 29:49.0 | 5,000m | 2:58.9 | 61 | 510 | 15 | 135 | |
| r: 1:00 | 15m | ||||||
| 31:14.5 | 5,000m | 3:07.4 | 53 | 482 | 17 | 134 | |
| r: 1:00 | 12m | ||||||
| r37m |
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Workout Graph
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3 x 5k' R17-18 Aerobic Endurance (UT2) by KREW/LiveRowing