Fred Asante v2500m/3:00r...6 row
15,000m
Meters
1:24:23.7
Time
2:48.7
Pace
772
Calories
128
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 15:05.0 |
| Overall Distance | 15,090m |
| Overall Time | 1:39:28.7 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 19 |
| Stroke Count | 1598 |
| Drag Factor | 125 |
July 04, 2021 10:05:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:24:23.7 | 15,000m | 2:48.7 | 73 | 550 | 19 | 128 | |
| 13:22.2 | 2,500m | 2:40.4 | 85 | 591 | 19 | 116 | |
| r: 3:00 | 12m | ||||||
| 14:06.2 | 2,500m | 2:49.2 | 72 | 548 | 18 | 130 | |
| r: 3:00 | 18m | ||||||
| 14:11.2 | 2,500m | 2:50.2 | 71 | 544 | 19 | 131 | |
| r: 3:00 | 13m | ||||||
| 14:20.2 | 2,500m | 2:52.0 | 69 | 536 | 19 | 131 | |
| r: 3:00 | 13m | ||||||
| 14:08.5 | 2,500m | 2:49.7 | 72 | 546 | 20 | 132 | |
| r: 3:00 | 21m | ||||||
| 14:15.5 | 2,500m | 2:51.1 | 70 | 540 | 19 | 129 | |
| r: 0:05 | 13m | ||||||
| r90m |
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Workout Graph
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2500 by KREW/LiveRowing