Fred Asante 5x500m/1:00r row
2,000m
Meters
8:58.5
Time
2:14.6
Pace
117
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,071m |
| Overall Time | 13:58.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 224 |
| Drag Factor | 125 |
July 09, 2021 11:47:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.5 | 2,000m | 2:14.6 | 143 | 793 | 24 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 27 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 25 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 24 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 24 | |
| r71m |
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Workout Graph
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Ergzone: Row 500m, rest 1 minute