Fred Asante v1000m/1:00r...10 row
10,000m
Meters
50:00.9
Time
2:30.0
Pace
546
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 10,171m |
| Overall Time | 1:00:05.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 1074 |
| Drag Factor | 125 |
July 10, 2021 08:38:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.9 | 10,000m | 2:30.0 | 104 | 656 | 21 | |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 20 | |
| r: 1:00 | 16m | |||||
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 21 | |
| r: 1:00 | 21m | |||||
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 21 | |
| r: 1:00 | 14m | |||||
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 21 | |
| r: 1:05 | 16m | |||||
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 21 | |
| r: 1:00 | 15m | |||||
| 5:05.0 | 1,000m | 2:32.5 | 99 | 639 | 22 | |
| r: 1:00 | 19m | |||||
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 22 | |
| r: 1:00 | 18m | |||||
| 5:28.0 | 1,000m | 2:44.0 | 79 | 573 | 20 | |
| r: 1:00 | 19m | |||||
| 5:04.1 | 1,000m | 2:32.0 | 100 | 642 | 22 | |
| r: 1:00 | 18m | |||||
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 23 | |
| r: 1:00 | 15m | |||||
| r171m |
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10000 As Intervals by KREW/LiveRowing