Fred Asante 6x2250m/2:15r row
13,500m
Meters
1:10:58.1
Time
2:37.7
Pace
717
Calories
141
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 13,597m |
| Overall Time | 1:24:28.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 18 |
| Stroke Count | 1289 |
| Drag Factor | 113 |
July 11, 2021 11:45:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:58.1 | 13,500m | 2:37.7 | 89 | 607 | 18 | 141 |
| 11:30.6 | 2,250m | 2:33.4 | 97 | 633 | 18 | 119 |
| 11:38.2 | 2,250m | 2:35.1 | 94 | 622 | 18 | 145 |
| 11:59.0 | 2,250m | 2:39.7 | 86 | 595 | 18 | 144 |
| 12:01.1 | 2,250m | 2:40.2 | 85 | 592 | 18 | 149 |
| 12:02.9 | 2,250m | 2:40.6 | 84 | 590 | 18 | 145 |
| 11:46.3 | 2,250m | 2:36.9 | 91 | 611 | 18 | 145 |
| r97m |
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Workout Graph
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Ergzone