Fred Asante v1000m/1:00r...10 row
10,000m
Meters
49:53.5
Time
2:29.6
Pace
544
Calories
139
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 10,143m |
| Overall Time | 58:58.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 985 |
| Drag Factor | 115 |
July 12, 2021 13:16:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:53.5 | 10,000m | 2:29.6 | 104 | 659 | 19 | 139 | |
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 18 | 112 | |
| r: 1:00 | 13m | ||||||
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 19 | 117 | |
| r: 1:00 | 11m | ||||||
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 20 | 132 | |
| r: 1:00 | 20m | ||||||
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 20 | 140 | |
| r: 1:00 | 15m | ||||||
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 19 | 146 | |
| r: 1:00 | 19m | ||||||
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 20 | 148 | |
| r: 1:00 | 10m | ||||||
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 20 | 146 | |
| r: 1:00 | 14m | ||||||
| 5:03.9 | 1,000m | 2:31.9 | 100 | 643 | 20 | 151 | |
| r: 1:00 | 12m | ||||||
| 5:07.2 | 1,000m | 2:33.6 | 97 | 632 | 20 | 148 | |
| r: 1:00 | 15m | ||||||
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 21 | 149 | |
| r: 0:05 | 14m | ||||||
| r143m |
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Workout Graph
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10k 10x1000m/1’r @ 20 by KREW/LiveRowing