Fred Asante v125c/6:47r...5 row
11,984m
Meters
1:06:58.0
Time
2:47.6
Pace
625
Calories
138
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 25:05.0 |
| Overall Distance | 12,070m |
| Overall Time | 1:32:03.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 19 |
| Stroke Count | 1306 |
| Drag Factor | 101 |
July 14, 2021 11:48:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:58.0 | 11,984m | 2:47.6 | 74 | 555 | 19 | 138 | |
| 12:40.7 | 2,356m | 2:41.4 | 83 | 586 | 18 | 133 | |
| r: 6:47 | 17m | ||||||
| 13:26.3 | 2,395m | 2:48.3 | 73 | 552 | 19 | 144 | |
| r: 5:45 | 20m | ||||||
| 13:19.6 | 2,397m | 2:46.7 | 75 | 559 | 20 | 139 | |
| r: 5:16 | 15m | ||||||
| 13:45.9 | 2,417m | 2:50.8 | 70 | 541 | 20 | 137 | |
| r: 6:42 | 13m | ||||||
| 13:45.5 | 2,419m | 2:50.6 | 70 | 542 | 21 | 139 | |
| r: 0:35 | 21m | ||||||
| r86m |
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Workout Graph
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Ergzone