Fred Asante v125c/4:06r...4 row
9,524m
Meters
52:09.1
Time
2:44.2
Pace
500
Calories
141
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 9,603m |
| Overall Time | 1:03:39.1 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Stroke Count | 1105 |
| Drag Factor | 106 |
July 15, 2021 05:55:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:09.1 | 9,524m | 2:44.2 | 79 | 571 | 20 | 141 | |
| 13:33.4 | 2,407m | 2:48.9 | 73 | 549 | 19 | 137 | |
| r: 4:06 | 29m | ||||||
| 12:59.1 | 2,380m | 2:43.6 | 80 | 574 | 22 | 144 | |
| r: 2:59 | 13m | ||||||
| 12:48.5 | 2,369m | 2:42.1 | 82 | 582 | 22 | 147 | |
| r: 4:07 | 16m | ||||||
| 12:48.1 | 2,368m | 2:42.1 | 82 | 582 | 21 | 140 | |
| r: 0:18 | 21m | ||||||
| r79m |
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Ergzone