Fred Asante v150c/4:20r...3 row
8,607m
Meters
48:05.1
Time
2:47.6
Pace
450
Calories
144
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 12:59.0 |
| Overall Distance | 8,650m |
| Overall Time | 1:01:04.1 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 19 |
| Stroke Count | 958 |
| Drag Factor | 104 |
July 17, 2021 21:31:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:05.1 | 8,607m | 2:47.6 | 74 | 555 | 19 | 144 | |
| 15:44.3 | 2,861m | 2:45.0 | 78 | 568 | 20 | 152 | |
| r: 4:20 | 17m | ||||||
| 16:17.0 | 2,873m | 2:50.0 | 71 | 545 | 20 | 140 | |
| r: 5:58 | 12m | ||||||
| 16:03.8 | 2,873m | 2:47.7 | 74 | 555 | 20 | 142 | |
| r: 2:41 | 14m | ||||||
| r43m |
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Ergzone