Fred Asante v150c/2:14r...4 row
11,115m
Meters
58:00.7
Time
2:36.5
Pace
600
Calories
159
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 11:38.0 |
| Overall Distance | 11,179m |
| Overall Time | 1:09:38.7 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 1183 |
| Drag Factor | 107 |
July 18, 2021 11:49:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:00.7 | 11,115m | 2:36.5 | 91 | 613 | 20 | 159 | |
| 14:52.9 | 2,809m | 2:38.9 | 87 | 600 | 20 | 154 | |
| r: 2:14 | 15m | ||||||
| 14:49.0 | 2,802m | 2:38.6 | 88 | 601 | 20 | 157 | |
| r: 3:57 | 11m | ||||||
| 13:53.8 | 2,741m | 2:32.0 | 99 | 642 | 21 | 162 | |
| r: 4:16 | 19m | ||||||
| 14:24.9 | 2,763m | 2:36.5 | 91 | 614 | 21 | 167 | |
| r: 1:11 | 19m | ||||||
| r64m |
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Ergzone