Fred Asante v150c/2:11r...3 row
8,165m
Meters
42:07.0
Time
2:34.7
Pace
450
Calories
162
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 8,219m |
| Overall Time | 48:17.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 865 |
| Drag Factor | 110 |
July 19, 2021 06:00:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:07.0 | 8,165m | 2:34.7 | 94 | 625 | 20 | 162 | |
| 14:25.3 | 2,744m | 2:37.6 | 89 | 607 | 19 | 157 | |
| r: 2:11 | 12m | ||||||
| 13:49.6 | 2,720m | 2:32.5 | 99 | 639 | 21 | 161 | |
| r: 3:06 | 19m | ||||||
| 13:52.1 | 2,702m | 2:33.9 | 96 | 629 | 21 | 171 | |
| r: 0:53 | 23m | ||||||
| r54m |
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Ergzone