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Fred Asante v900m/r...18 row

9,000

Meters

45:16.6

Time

2:30.9

Pace

483

Calories

146

Heart Rate

Rest Distance162
Rest Time8:40.0
Overall Distance9,162
Overall Time53:56.6
Average Watts102
Calories Per Hour650
Stroke Rate21
Stroke Count954
Drag Factor106

September 27, 2021 05:41:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Row Forge

Asgardian

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:16.6 9,000 2:30.9 102 650 21 146
4:44.9 900 2:38.2 88 603 19 137
0:31.0 100 2:35.0 94 623 19 140
r: 0:30 18
4:09.0 800 2:35.6 93 619 19 150
1:02.8 200 2:37.0 90 611 19 147
r: 0:40 17
3:31.8 700 2:31.2 101 647 20 153
1:34.6 300 2:37.6 89 607 20 136
r: 0:50 16
2:59.5 600 2:29.5 105 659 21 153
2:06.6 400 2:38.2 88 603 20 146
r: 1:00 25
2:25.5 500 2:25.5 114 691 21 161
2:39.7 500 2:39.7 86 595 21 148
r: 1:10 15
1:53.5 400 2:21.8 123 721 22 160
3:08.2 600 2:36.8 91 612 21 151
r: 1:20 16
1:23.3 300 2:18.8 131 750 23 142
3:34.3 700 2:33.0 98 635 21 157
r: 1:30 19
0:53.4 200 2:13.5 147 806 26 143
4:01.5 800 2:30.9 102 650 22 156
r: 1:40 36
0:26.4 100 2:12.0 152 823 25 137
4:10.6 900 2:19.2 130 746 23 151
r162

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