Fred Asante 30:00 row
6,014
Meters
30:00.0
Time
2:29.6
Pace
332
Calories
167
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 1972 |
| Drag Factor | 106 |
October 01, 2021 20:13:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,014 | 2:29.6 | 104 | 659 | 21 | 167 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 663 | 22 | 166 |
| 12:00.0 | 1,168 | 2:34.1 | 96 | 629 | 22 | 166 |
| 18:00.0 | 1,229 | 2:26.4 | 111 | 683 | 22 | 186 |
| 24:00.0 | 1,141 | 2:37.7 | 89 | 606 | 20 | 180 |
| 30:00.0 | 1,270 | 2:21.7 | 123 | 723 | 22 | 185 |
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Workout Graph
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Laufey