Fred Asante v20:00/2:56r...2 row
3,859
Meters
20:02.9
Time
2:35.8
Pace
207
Calories
156
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 22:56.0 |
| Overall Distance | 3,879 |
| Overall Time | 42:58.9 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 18 |
| Stroke Count | 387 |
| Drag Factor | 106 |
October 04, 2021 10:36:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:02.9 | 3,859 | 2:35.8 | 92 | 618 | 18 | 156 | |
| 20:00.0 | 3,859 | 2:35.4 | 93 | 620 | 19 | 157 | |
| r: 2:56 | 20 | ||||||
| r20 |
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Workout Graph
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