Fred Asante v4000m/10:51r...3 row
12,000
Meters
1:03:50.8
Time
2:39.6
Pace
638
Calories
148
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 26:35.0 |
| Overall Distance | 12,039 |
| Overall Time | 1:30:25.8 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 1283 |
| Drag Factor | 106 |
October 04, 2021 12:31:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:50.8 | 12,000 | 2:39.6 | 86 | 596 | 20 | 148 | |
| 19:50.5 | 4,000 | 2:28.8 | 106 | 665 | 21 | 168 | |
| r: 10:51 | 13 | ||||||
| 21:49.2 | 4,000 | 2:43.6 | 80 | 574 | 20 | 151 | |
| r: 15:21 | 11 | ||||||
| 22:11.2 | 4,000 | 2:46.4 | 76 | 561 | 20 | 129 | |
| r: 0:23 | 15 | ||||||
| r39 |
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Workout Graph
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