Fred Asante v12:00/5:00r...3 row
7,524
Meters
36:00.0
Time
2:23.5
Pace
425
Calories
160
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,558 |
| Overall Time | 46:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 836 |
| Drag Factor | 105 |
October 05, 2021 05:39:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,524 | 2:23.5 | 118 | 707 | 23 | 160 | |
| 12:00.0 | 2,484 | 2:24.9 | 115 | 695 | 24 | 174 | |
| r: 5:00 | 13 | ||||||
| 12:00.0 | 2,517 | 2:23.0 | 120 | 711 | 22 | 179 | |
| r: 5:00 | 21 | ||||||
| 12:00.0 | 2,523 | 2:22.6 | 120 | 714 | 24 | 174 | |
| r34 |
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