Fred Asante v1000m/r...9 row
9,000
Meters
44:32.8
Time
2:28.4
Pace
494
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,000 |
| Overall Time | 44:32.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 108 |
October 06, 2021 05:52:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:32.8 | 9,000 | 2:28.4 | 107 | 667 | 22 | 159 |
| 5:08.9 | 1,000 | 2:34.4 | 95 | 626 | 22 | 143 |
| 5:05.4 | 1,000 | 2:32.7 | 98 | 638 | 22 | 153 |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 22 | 161 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 23 | 169 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 23 | 169 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 23 | 178 |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 23 | 169 |
| 5:02.1 | 1,000 | 2:31.0 | 102 | 649 | 21 | 160 |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 22 | 160 |
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Workout Graph
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9 Realms