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Fred Asante 10000m row

10,000

Meters

49:09.9

Time

2:27.4

Pace

547

Calories

165

Heart Rate

Average Watts109
Calories Per Hour667
Stroke Rate22
Stroke Count11425
Drag Factor107

October 07, 2021 06:05:14

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Row Forge

Journey to Nidavellir

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:09.9 10,000 2:27.4 109 667 547 22 165
2:29.6 500 2:29.6 105 649 27 22 144
2:29.0 1,000 2:29.0 106 652 27 23 146
2:27.0 1,500 2:27.0 110 661 27 23 164
2:33.7 2,000 2:33.7 96 632 27 21 160
2:25.7 2,500 2:25.7 113 667 27 22 159
2:24.2 3,000 2:24.2 117 699 28 22 169
2:24.0 3,500 2:24.0 117 700 28 22 173
2:32.1 4,000 2:32.1 99 639 27 22 168
2:23.5 4,500 2:23.5 118 702 28 23 172
2:25.2 5,000 2:25.2 114 669 27 23 171
2:39.8 5,500 2:39.8 86 608 27 20 162
2:27.2 6,000 2:27.2 110 660 27 22 165
2:27.4 6,500 2:27.4 109 659 27 22 175
2:33.8 7,000 2:33.8 96 631 27 21 166
2:25.7 7,500 2:25.7 113 667 27 22 172
2:26.0 8,000 2:26.0 112 665 27 23 172
2:31.6 8,500 2:31.6 100 641 27 21 167
2:24.6 9,000 2:24.6 116 697 28 22 175
2:21.6 9,500 2:21.6 123 711 28 23 176
2:18.3 10,000 2:18.3 132 754 29 24 180

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Workout Graph

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