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Fred Asante 10000m row

10,000m

Meters

49:09.9

Time

2:27.4

Pace

547

Calories

165

Heart Rate

Average Watts109
Calories Per Hour675
Stroke Rate22
Stroke Count11425
Drag Factor107

October 07, 2021 06:05:14

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Row Forge

Journey to Nidavellir

Splits

Time Meters Pace Watts Cal/Hr S/M
49:09.9 10,000m 2:27.4 109 675 22 165
2:29.6 500m 2:29.6 105 659 22 144
2:29.0 1,000m 2:29.0 106 664 23 146
2:27.0 1,500m 2:27.0 110 679 23 164
2:33.7 2,000m 2:33.7 96 631 21 160
2:25.7 2,500m 2:25.7 113 689 22 159
2:24.2 3,000m 2:24.2 117 701 22 169
2:24.0 3,500m 2:24.0 117 703 22 173
2:32.1 4,000m 2:32.1 99 642 22 168
2:23.5 4,500m 2:23.5 118 707 23 172
2:25.2 5,000m 2:25.2 114 693 23 171
2:39.8 5,500m 2:39.8 86 595 20 162
2:27.2 6,000m 2:27.2 110 677 22 165
2:27.4 6,500m 2:27.4 109 676 22 175
2:33.8 7,000m 2:33.8 96 631 21 166
2:25.7 7,500m 2:25.7 113 689 22 172
2:26.0 8,000m 2:26.0 112 687 23 172
2:31.6 8,500m 2:31.6 100 645 21 167
2:24.6 9,000m 2:24.6 116 698 22 175
2:21.6 9,500m 2:21.6 123 724 23 176
2:18.3 10,000m 2:18.3 132 755 24 180

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Workout Graph

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