Fred Asante 10:30 row
2,053m
Meters
10:30.8
Time
2:33.6
Pace
109
Calories
114
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 219 |
| Drag Factor | 108 |
October 08, 2021 06:12:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.8 | 2,053m | 2:33.6 | 97 | 632 | 20 | 114 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 20 | 108 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 | 119 |
| 10:30.8 | 100m | 2:34.0 | 96 | 629 | 19 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Just Row by KREW/LiveRowing