Fred Asante 10:07 row
2,037m
Meters
10:07.0
Time
2:28.9
Pace
111
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 15 |
| Stroke Count | 190 |
| Drag Factor | 113 |
October 10, 2021 14:53:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.0 | 2,037m | 2:28.9 | 106 | 664 | 15 | 121 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 | 97 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 | 144 |
| 10:07.0 | 20m | 2:55.0 | 65 | 524 | 9 | 152 |
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Just Row by KREW/LiveRowing