Fred Asante v1:00/1:10r...11 row
6,289m
Meters
30:00.0
Time
2:23.1
Pace
409
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 6,289m |
| Overall Time | 35:20.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 215 |
| Stroke Count | 739 |
| Drag Factor | 113 |
October 10, 2021 14:54:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,289m | 2:23.1 | 119 | 711 | 215 | 159 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | 112 | |
| r: 1:10 | 36m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 21 | 169 | |
| r: 0:50 | 21m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 21 | 173 | |
| r: 0:30 | 15m | ||||||
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 20 | 168 | |
| r: 0:10 | 18m | ||||||
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 19 | 160 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | 183 | |
| r: 1:10 | 34m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | 183 | |
| r: 0:50 | 32m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 23 | 176 | |
| r: 0:30 | 13m | ||||||
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 21 | 164 | |
| r: 0:10 | 33m | ||||||
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 20 | 160 | |
| 0 | 160 | ||||||
| r0m |
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Frigga