Fred Asante v125c/3:34r...3 row
6,569m
Meters
31:29.1
Time
2:23.7
Pace
375
Calories
149
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:54.0 |
| Overall Distance | 6,619m |
| Overall Time | 40:23.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 661 |
| Drag Factor | 112 |
October 16, 2021 19:48:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:29.1 | 6,569m | 2:23.7 | 118 | 705 | 20 | 149 | |
| 10:41.8 | 2,210m | 2:25.2 | 114 | 693 | 20 | 127 | |
| r: 3:34 | 18m | ||||||
| 10:09.8 | 2,163m | 2:20.9 | 125 | 730 | 21 | 142 | |
| r: 5:12 | 17m | ||||||
| 10:37.5 | 2,197m | 2:25.0 | 115 | 694 | 21 | 179 | |
| r: 0:08 | 15m | ||||||
| r50m |
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Workout Graph
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Ergzone