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Fred Asante 13x500m/1:00r row

6,500m

Meters

30:38.2

Time

2:21.4

Pace

368

Calories

155

Heart Rate

Rest Distance263m
Rest Time13:00.0
Overall Distance6,763m
Overall Time43:38.2
Average Watts124
Calories Per Hour726
Stroke Rate22
Stroke Count703
Drag Factor110

October 21, 2021 20:50:28

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Ergzone: Row 500m, rest 1 minute

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:38.2 6,500m 2:21.4 124 726 22 155
2:31.8 500m 2:31.8 100 644 21 120
2:16.6 500m 2:16.6 137 772 22 136
2:11.7 500m 2:11.7 153 827 24 138
2:13.1 500m 2:13.1 148 810 23 133
2:09.5 500m 2:09.5 161 854 25 135
2:26.2 500m 2:26.2 112 685 22 168
2:23.2 500m 2:23.2 119 710 22 170
2:25.6 500m 2:25.6 113 690 23 164
2:25.7 500m 2:25.7 113 689 22 164
2:21.5 500m 2:21.5 124 725 24 173
2:23.2 500m 2:23.2 119 710 24 172
2:27.1 500m 2:27.1 110 678 23 171
2:23.0 500m 2:23.0 120 711 24 174
r263m

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