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Fred Asante 13x500m/1:00r row

6,500

Meters

30:38.2

Time

2:21.4

Pace

368

Calories

155

Heart Rate

Rest Distance263
Rest Time13:00.0
Overall Distance6,763
Overall Time43:38.2
Average Watts124
Calories Per Hour720
Stroke Rate22
Stroke Count703
Drag Factor110

October 21, 2021 20:50:28

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Ergzone: Row 500m, rest 1 minute

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:38.2 6,500 2:21.4 124 720 22 155
2:31.8 500 2:31.8 100 640 21 120
2:16.6 500 2:16.6 137 764 22 136
2:11.7 500 2:11.7 153 820 24 138
2:13.1 500 2:13.1 148 784 23 133
2:09.5 500 2:09.5 161 833 25 135
2:26.2 500 2:26.2 112 689 22 168
2:23.2 500 2:23.2 119 703 22 170
2:25.6 500 2:25.6 113 692 23 164
2:25.7 500 2:25.7 113 667 22 164
2:21.5 500 2:21.5 124 712 24 173
2:23.2 500 2:23.2 119 703 24 172
2:27.1 500 2:27.1 110 685 23 171
2:23.0 500 2:23.0 120 704 24 174
r263

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Workout Graph

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