Fred Asante v1000m/r...9 row
9,000m
Meters
43:43.5
Time
2:25.7
Pace
500
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,000m |
| Overall Time | 43:43.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 972 |
| Drag Factor | 111 |
October 22, 2021 05:25:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:43.5 | 9,000m | 2:25.7 | 113 | 689 | 22 | 157 |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 22 | 146 |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 22 | 158 |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 22 | 154 |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 22 | 164 |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 22 | 165 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 23 | 162 |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 22 | 163 |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 22 | 167 |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 22 | 164 |
| r0m |
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Workout Graph
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9 Realms