Fred Asante v2000m/r...6 row
12,000m
Meters
58:50.0
Time
2:27.0
Pace
668
Calories
148
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,026m |
| Overall Time | 1:03:50.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 1262 |
| Drag Factor | 111 |
October 23, 2021 09:19:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:50.0 | 12,000m | 2:27.0 | 110 | 678 | 21 | 148 | |
| 9:45.7 | 2,000m | 2:26.4 | 111 | 683 | 21 | 131 | |
| 9:47.7 | 2,000m | 2:26.9 | 110 | 679 | 21 | 127 | |
| 9:45.0 | 2,000m | 2:26.2 | 112 | 685 | 22 | 169 | |
| r: 5:00 | 26m | ||||||
| 9:47.3 | 2,000m | 2:26.8 | 111 | 680 | 22 | 168 | |
| 9:56.5 | 2,000m | 2:29.1 | 106 | 663 | 21 | 173 | |
| 9:47.7 | 2,000m | 2:26.9 | 110 | 679 | 22 | 174 | |
| r26m |
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Workout Graph
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Fire of the Forge