Fred Asante v900m/r...18 row
9,000m
Meters
42:18.3
Time
2:21.0
Pace
508
Calories
152
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 9,167m |
| Overall Time | 50:58.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 1007 |
| Drag Factor | 111 |
October 27, 2021 15:25:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:18.3 | 9,000m | 2:21.0 | 125 | 729 | 24 | 152 | |
| 4:35.3 | 900m | 2:32.9 | 98 | 636 | 21 | 134 | |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 24 | 128 | |
| r: 0:30 | 23m | ||||||
| 4:00.5 | 800m | 2:30.3 | 103 | 654 | 22 | 135 | |
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 25 | 139 | |
| r: 0:40 | 21m | ||||||
| 3:24.0 | 700m | 2:25.7 | 113 | 689 | 23 | 144 | |
| 1:20.3 | 300m | 2:13.8 | 146 | 802 | 26 | 140 | |
| r: 0:50 | 18m | ||||||
| 2:51.9 | 600m | 2:23.2 | 119 | 709 | 23 | 162 | |
| 1:49.1 | 400m | 2:16.3 | 138 | 774 | 24 | 167 | |
| r: 1:00 | 22m | ||||||
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 23 | 159 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 26 | 173 | |
| r: 1:10 | 23m | ||||||
| 1:49.4 | 400m | 2:16.7 | 137 | 771 | 25 | 167 | |
| 2:45.5 | 600m | 2:17.9 | 133 | 759 | 25 | 168 | |
| r: 1:20 | 21m | ||||||
| 1:23.5 | 300m | 2:19.1 | 130 | 746 | 23 | 159 | |
| 3:13.4 | 700m | 2:18.1 | 133 | 756 | 24 | 175 | |
| r: 1:30 | 23m | ||||||
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 25 | 159 | |
| 3:44.4 | 800m | 2:20.2 | 127 | 736 | 24 | 170 | |
| r: 1:40 | 16m | ||||||
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 30 | 144 | |
| 4:05.5 | 900m | 2:16.3 | 138 | 774 | 25 | 180 | |
| r167m |
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